| A number of food items like oatmeal, nuts and pulses consumed on a regular basis have the ability of lowering cholesterol levels in the bloodstream. Cholesterol is of two kinds, one is bad cholesterol and the other is good cholesterol. One of the easiest methods of reducing high cholesterol levels is to consume stanol or sterol containing food items. If this is done, it is possible to reduce the risk of heart ailments as well. In many of the food items like seeds, greens, grains, vegetables, nuts, legumes as well as fruits, plant sterols are available in good quantities. |  |
Understand the benefits of plant sterols first:
Properties of lowering cholesterol are very powerful and hence it has been ensured by manufacturers that plant sterols are added to a range of food products as well.
- It is for this reason that food products like granola bars, margarine spreads, cereals and juice of orange is popularly consumed as part of plant sterol intake.
- It is very essential to understand how best plant sterols help before considering their intake. The molecular structure of both cholesterol and plant sterols is the same. Plant sterols get into the way when they pass through the digestive tract.
Plant sterols play a very important role to lower cholesterol or prevent cholesterol from entering into the bloodstream. In this way the arteries do not get clogged and the bad cholesterol passes out of the system via the waste. A lot of research has already been done in which it has been found that the absorption of cholesterol gets blocked due to plant sterols. In a day if at all three servings are taken then by approximately twenty points, the levels of cholesterol are accordingly reduced.
It is good to take plant sterol fortified foods:
Many of the food items available in the market are well fortified with natural plant sterol which the manufacturers of these products understand very well. Since decades a wide range of plant sterol enriched food products are widely available in the market. As per some of the studies it has been indicated that even if an ounce of margarine that has been well fortified with plant sterols is taken on a regular basis, then it can be effective enough to lower bad cholesterol levels. In many of the medical reports and science journals a number of results have been published already.
Orange juice that is well fortified with plant sterols is widely available in the market these days. A positive effect on the system is observed within just two weeks time once the plant sterol fortified product is consumed. Since it has already been proved that plant sterols are good for health, manufacturers too are allowed to advertise the benefits of plant sterols on the labels of their products as well. Just a small dose of two grams is enough on a regular basis but if you do not have cholesterol issues, there is no need to consume plant sterol for cholesterol.
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