Plant sterols are found in natural foods as well:
One of the most important components in a cell membrane is plant sterol that is produced by both the plants as well as cells.
- Since plant sterols are naturally found in a number of food items like fruits, legumes, whole grains, cereals, vegetables, seeds, vegetable oils, greens, etc. in small quantities, it is a good idea to include these food items themselves in the regular diet itself.
- When food rich in plant sterols is consumed on a regular basis there is no need to take plant sterol supplements to lower cholesterol heal the bad effects of high levels.
Many of the food products that are commercially available in the market these days are well fortified with plant sterols. Manufacturers too these days have been able to well understand the importance of plant sterols in food products and accordingly have made efforts in incorporating them in food products. Numerous foods like yoghurt, cooking oils, granola bars, cereals, grains, mayonnaise, snack bars, bread spreads, orange juice, salad dressings, milk, etc are considered rich in plant sterols and can be liberally made a part of the regular diet plan.
No side effects if taken in moderate amounts:
There are no side effects if these foods containing stanols or plant sterols are consumed on a regular basis. However if you have been consuming these foods, there is no need to take plant sterol supplements in addition. It is only when the level of bad cholesterol in the body increases that the doctor will advise the patient involved to take supplements of plant sterols. Everything if done in moderation works fine enough and the same is applicable for intake of stanols or plant sterols as well. In case diet rich in plant sterols is taken on a regular basis then it is good for the body. and for cholesterol heal.
If a plant sterol supplement is taken then it is advised by medical experts that just two grams of plant sterols is enough for the body. Molecular structure of cholesterol as well plant sterols is very similar and hence it is extremely easy for the molecules of plant sterols to get absorbed in the bloodstream of the digestive tract very easily. Ailments of the heart can be best treated with stanols or plant sterols as they help in cholesterol control or clearing up clogged up coronary arteries as well.
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